The core issue is this: PTSD is still widely misunderstood, and those misunderstandings lead society to minimize it, mislabel it, or treat it as something
Big T v Little T Trauma Knowing the difference between Big T and Little T trauma matters because it changes how we understand our own
“I am something wrong,” that’s not just a sentence — it’s a wound speaking. Many of those who developed childhood (CPTSD), have the feeling that
A part of PTSD recovery that is often overlooked is one’s diet. When stressed, anxious, fearful, fatigued we tend to reach for comfort foods, highly
Why do people with PTSD crave alcohol? People with PTSD often crave alcohol because alcohol temporarily reduces the intense emotional and physiological distress that PTSD
Friends and social interaction can reduce stress The Importance of Friendship as Social Support Friendship is one of the most powerful forms of social support,
